From sunny sun to rainy rain we have come Day after dayWet pavements, twigs and mulchy ness on the road round Battersea ParkRain rain and more rain…The joy of contrast, …
BlogEveryone a Friend
BlogBarefoot on Famara
I have been running barefoot on Famara beach again… It is a long beach, three miles long when the tide is properly low, with firm sand, and an orange ball …
BlogHonouring the spirit in you that is the spirit in me
I am sitting in the window of a coffee shop on the King’s road – a red bus has just rumbled by, and another and another… I love the red …
BlogLove and Connection
Love and connection comes from within us… It has always been thus – and so we have the wonderful opportunity – while we are experiencing ourselves through the body and …
BlogThe Temple of the Soul
‘It’s good we don’t get stressed isn’t it?’ I mentioned to Anadi ,as we sat having our breakfast in Mettricks in Southampton for the second day running… We had enjoyed …
BlogAbide in the heart
‘Don’t worryAbide in the heartAnd surrender your acts to the divine’ And so it is…To fully be here and enjoy this very moment, we need to let go of worry …
BlogMeditation on the move – the Church of the long run
I caught a taxi to Run and Become…! Sri Chinmoy’s words have always inspired and resonated with me…‘Run to succeed in the outer world…Become to progress in the inner world’ …
BlogMy Best Years
The Bavard Bar is the wonderful creation of Tim B’vard… He is a brilliant compere, making us all laugh and feel included in his quirky world which is described as …
BlogMy life as a runner… Jo’s story
Jo and I met on Zoom on Friday to talk about her 43 years of running… Jo arrived in The City of Bath when I was 24 and she was …
BlogA Brockenhurst Birthday
I planned a Brockenhurst birthday for Anadi… I love birthdays and I love planning! A perfect opportunity for me to indulge in both… Anadi loves gin and so it had …