The beauty of a cold crisp morn – the Firth of Forth stretching before us.A beauteous backdrop for the day, the momentThe green screen of lifeCramond island too – the …
BlogSiblings In Scotland
BlogA Rising
Easter time, cream egg time, Lindt bunny time – the days bright with spring light time, and bitter cold with sharp March wind time… Possible snow time, possible hail time and …
BlogBarefoot in the Park
What fun it was to run barefoot in a race again… Around and about Victoria Park, before the rain came pouring down… Not quite a beach, (my plan is to …
BlogBarefoot in Battersea
The feet are naked once more, they stripped bare today! Naked in Spain for a month – they called for freedom on the streets of London too I stepped out into …
BlogRun Free
Some days I’m not sure I really like running anymore…! But in truth this isn’t new… 🙂 I’ve thought this thought many times over the past fifty year, But here …
BlogRun like Red Rum…
My current inspiration is Red Rum, the racehorse, who won the Grand National three times…! I’ve also just found out that his birthday was in May.Like mine… That must mean …
BlogBarefoot on the Beach
When I am here in the warmth, with a beach nearby, my feet whisper to me…’Please can we to go there, to run naked and free on the sand…’ They …
BlogIt is what it is…
On Thursday morning I was fighting fitBut by on Friday morning I was a fragile flower… What a difference a night makes!! I will spare you the details of the …
BlogTread lightly; run free
My day dawns with an alarm – it is 4amClean teeth; A quick shower, By 4.40am I am in the airport I love a lone early flight A few hours …
BlogTrack Training with presence!
Presence and stillness make anything we do more enjoyable; more doable, nothing elsegoing on, but the now… ‘Speak through the earthquake wind and fire, Oh still small voice of calm’I …