I am sitting in the window of a coffee shop on the King’s road – a red bus has just rumbled by, and another and another… I love the red buses of London; I love seeing them on bridges too, across the river Thames.

And on the top deck of the bus sat a woman, she looked down at me and we grinned…
A moment in time, captured forever, our smile, our connection, 

‘Namaste…’
I honour the spirit in you that is the spirit in me…

It has been a joy to see the sport I have always loved, grow into an opportunity to fully celebrate ourselves and one another in such a simple and transparent way

Namaste

Clothes off, running kit on and we are one… 
One body of runners

Running
‘I honour the spirit in you that is the spirit in me’

I came into he world, running… The moment I could walk I ran; so the story goes!
And I am still running – and now so are many many others…

Running to realise themselves, to know themselves, to see themselves, to be themselves
Through the simple act of putting one foot in front of the other…

Together

Alone

On the running path of life
On the path of life….

Every year PT Tom and I sing our Christmas song… It started three years ago, and we chose ‘Shallow’! We can’t remember why!

But the numbers are growing…. !

And so we ‘sing’ together honouring the spirit in you that is the spirit in me!

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