Or born to have fun…?

We are  spiritual beings on a human journey, this experience  but a flash of time 

And I have chosen to spend it mostly running…!

This sport that I began in the 70’s is now very popular, it wasn’t then – except amongst those who did it of course!

But it wasn’t like it is now, globally popular…

This simple act of putting one foot in front of the other has captured the imagination, the hearts and souls of many…

But we were all born to run, we ran to survive, we ran to get our food, to move around the land…

We were all born to run

The most natural action there is

Run easily, run with joy, run because its fun to run

There is no need to stress and rush and push

Allow the flow and the rest will take care of itself

The miles will unfold, the heart will grow strong

The body will adapt and the soul will breathe a sigh of relief at the breath, into the heart

Love communicated through each step, 

Breathe in deeply and out filling the heart with love and joy

Opening our spirits to join together as we run and become

Free 

Born to run

Born to have fun

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